Thursday 10-23-25

 Wod - amrap 

7:00 

12/9 cal ski

40m s/a db front rack carry - switch half way

Rest 2:00

7:00

10 barbell thruster 45/35

10 barbell box step up 24/20 - 45/35 - back rack

Rest 2:00

7:00

6 db alternating devil press 50/35

6 burpee box overs 24/20 - step or jump over 

- score each amrap separately 

• Matt: 5 +3 / 5 +11 / 5 +6
• AndR: 4 +12 Rx / 5 +6 Rx / 4 +4 Rx
• Vanessa: 5 / 6 / 5
• Abe: 5 +10 / 3 +6 Rx / 3 +4 Rx
• Jaren: 6 +4 / 8 Rx / 7 Rx
• James: 5 +10 / 4 / 3
• MC: 5 +4 / 4 +5
• JC: 3 +4 / 4 +10
• Meaghan: >
• Jamie: 🙂