Monday 10-27-25
Wod - For cals
6x 3:30 work - 1:30 rest
4 power cleans 155/105
8 push ups
12 sit-ups
16 alt sb snatch 50/35
Max cal row in the remaining time
- score the cals
- MegMeg: 103 Rx
- Andrew: 177
- Abe: “Went out effort”
- Dan: 199 Rx
- Lee: 201 Rx
- Jaren: 211 Rx
- James: 172 Rx
- Matt: 175
- Peyton: 111 Rx
- Jamie: 165 Rx
- Letter: 155 (135# clean)
- MC: 170 Rx
- TG: 155 (115#/140)
- Logan: 167 Rx
- Mark: 172 Rx
Comments
Post a Comment