Friday 10-24-25

 strength -

- Super set 

Db bench press 10-5-5-5-10

Single arm db row 5x5

- triple set 3x10

Db arnold press 

Db/kb shrugs

Db rear delt row 

Amrap 7 minutes

15 db close grip press 35/20

10 db hammer curls 35/20

5 ring dips