Tuesday 10-7-25

 Strength - 3-3-2-2-1-1 squat clean 

- for the sets of 3 and 2 they should be touch and go

Wod - for time 

10 rounds 

10/7 cal ski

1 power clean 185/125

1 squat clean 185/125

5 burpee 

• Angie D: 85# / 18:25
• Meg Meg: 125# / 18:25
• Vanessa: 75# / 17:46
• Abe: 186 / 21:42 Rx
• Ben: 165# / 19:37
• Chris F: 185# / 19:19
• Lee: 255# / 15:14 Rx
• Jaren: 185# / 17:59 Rx
• James: 195# / 6 Rds – DQ
• Heather: 15:51 Rx
• Peytan: 125# / 13:21
• Logan: 170# / 12:20 Rx
• Chastidy: 85# / 17:49
• Jeff: 205# PR!! / 16:59
• Jesse: 185# / 14:49 row
• Karen: 85# / 16:23