Monday 10-20-25

 Wod - for time 

40 box jump overs 24/20

40 kb goblet squats 70/53

40 hand release push ups 

30 box jump overs 

30 kb goblet squat 

30 ring dips 

20 box jump overs 

20 kb goblet squats 

20 handstand pushups 

• Matt — 15:42
• MegMeg — 20:52
• Andrew — 20:00
• Jaren — 18:21 Rx
• Lee — 24:35 Rx
• Deep Fryer — (Participated)
• Shawn — 19:30 (Def scaled)
• James — 20:33
• Kenay — 20:55
• Jamie — 21:25
• Lester — 23:11 (abmat HSPU, banded RD)
• Logan — 17:48 Rx
• Chastidy — 19:26
• TJ — 19:00