Wednesday 10-8-25

 Strength - sumo deadlift 5x5

Wod - for time 

100-80-60-40-20 single unders / or half the reps in dubs 

10-8-6-4-2 - 

bb bent over rows 135/95

Ring dips 

• Meg Meg: 205# / 5:45
• Andrew: 275# / 6:15
• ABE: 275# / 6:15
• Ben: 265# / 5:39
• Dan: 365# / 5:23
• Jaren: —
• James: 365# / 5:53
• Logan: 5:28 Rx
• Mark: 5:57 Band
• Lee 3:56rx
• Carl 3:52rx