Tuesday 10-21-25

 strength - every 2:00 for 10:00

Perform 1 clean pull + 2 hang power cleans - build up in weight 

Wod - emom 12:00

Min 1 - 5 hang power cleans 115/80 + max singles/dubs

Min 2 - rest 

Min 3 - 5 shoulder to overhead 115/80 + max singles/dubs

Min 4 - rest 

- score your jump rope skips 

• Ang D: 90# / 540 (S)
• Vanessa: 65# / 459 (S)
• Meg Meg: 115# / 704 (S)
• Dan: 185# / 560 (S)
• Frey: 135# / 717 (S)
• Lee: 225# / 624 (S)
• Jaren: 185# / 153 (S)
• James: 185# / 634 (S)
• Heather: 130# / 458 Rx+ (DU / 85#)
• Jamie: 195# / 633 (S)
• Lester: 160# / 597 singles
• Logan: 140# / 496 Rx+ (DU / 95#)
• Mark: 175# / 683 singles
• Dan: 255# / 330 Rx
• Jeff: 185# / 609 (singles) Rx
• Linzee: 125# / 43 DU / 518 singles Rx