Wednesday 10-15-25

 Strength - close grip bench press 

4x5 @ 75%

1x amrap @ 75%

Wod - for reps

4:00 tabata

:20 bench dips / :10 rest

Rest 1:00

4:00 tabata

:20 strict chin ups / :10 rest

Rest 1:00

4:00 tabata

:20 bw reverse lunges /:10 rest

- score each exercise total reps

• Ang: 80# (286)
• Meg: 120# (4) (273)
• Andrew: 185# (3) (329)
• Abe: 225# (10) (249)
• Jaren: 235# (8) (345)
• James: 215# (16 reps) (251 reps)
• Chris: 275# (10) (TRX reps)