Friday 10-31-25

 Halloween Wod - 

2 rounds 

10 db man makers 2x50/35 - burpee clean and press

400m choice - run/row/ski

31 db floor press 2x50/35

300m choice 

31 db alternating sumo deadlift high pull 50/35

200m choice 

31 box step ups 24/20

100m choice 

10 db man makers 

- rest 2:00