Friday 4-16-21

 4 rounds 

5 deadlifts 225/145

10 shrugs 225/145

15 kb swings 70/50

Rest 1:00

3 rounds

10 wall balls 30/20

15 toe to bar

20 box step ups 24/20 (body weight alternating)

Rest 1:00

2 rounds 

15 hand release push-ups 

20 single arm hang kb clean and press 53/35 (switch halfway)

25’ handstand walk

“Never mind what others do; do better than yourself, bear your own record day to day, and you are a success.” William Boetcker