Monday 4-12-21

 4rm Front squat (20 min cap)

Wod

8 rounds every :90

5 front squats @ 60% 4rm

3 sandbag over shoulder 100/75

1 legless rope climb / 1 peg board ascent 

You can choose to perform rope climb or pegboard  not both in the same set  

“There is no such thing as a great talent without great willpower.” Honoré de Balzac