Tuesday 4-27-21

 6x2 overhead squat

12 minute emom bar complex @ 60% of your 2rm ohs 

1 Snatch grip deadlift 

1 power snatch

1 hang squat snatch

1 overhead squat 

“Efficiency is doing things— not wishing you could do them, dreaming about them, or wondering if you can do them.” Frank Crane