Friday 4-23-21

 4x10 superset

Close grip bench press (hands outside chest)

Bent over dumbbell lateral raise 

Then 10 min Cindy with 20/14 vest

5 pull-ups 

10 push-ups 

15 air squats

“Those who enjoy the large pleasures of advanced age are those who have sacrificed the small pleasures of youth.” Charles Carpenter