Monday 4-5-21

 Deadlift

1x8 @ 75% - 2x5 @ 80% - 3x2 @ 95%

5 Heavy Russian Kb swings between sets 

Wod 3 rounds for time

100m suitcase carry 70/53 (single arm)

10 kb swings 70/53

10 calorie row

10 burpee over the rower

“As long as I have a want, I have a reason for living.  Satisfaction is death.” George Bernard Shaw