Wednesday 4-7-21

 6x4 strict press (building)

Wod 5 min amrap

8 hspu 

8 ring dips 

8 push-ups 

Rest 3 minutes 

5 min amrap

8 pull-ups 

8 ring pushups 

8 air squats 

* score each amrap *

“Nothing that is worthwhile is ever easy. Remember that.” Nicholas Sparks