Friday 4-30-21

3 rounds

40 calorie row

20 box jumps 24/20

5 wall walks 

-wall walks- open style- start lying belly down and push yourself up and walk your hands to the wall then back down to the starting position for 1 rep

Gymnastic skill work: 

4 rounds complex

1 Strict pull-up, 1 pullover, 1 forward roll to L hang and 10 flutter kicks 

Scale - 1 strict pull-up, 1 strict toe to bar to L hang/tuck hang 10 sec

Rest 2-3 min between rounds 

“The victory of success is half won when one gains the habit of work.” Sarah Bolton