Monday 4-19-21

 5 sets 

2 behind the neck snatch grip push press then 2 overhead squats 

50’ single arm overhead carry db/kb (each arm) between sets - you choose weight

Wod 21-15-9

Hang power snatch 95/65

Box jumps 24/20

Row cals 

“To live long it is necessary to live slowly.” Cicero