Wednesday 4-28-21

 7x3 hang squat clean 

5 rounds

200 m run

10 handstand push-ups 

8 G.I. Janes 

6 box step overs 24/20 2x50/35

Cash out- 8x :20/:10 kipping swings ( attempt these with thumb under the bar and feet together, toes pointed. Maintain tension through the arch and hollow.) 

GI Jane :- burpee pull-up 

“In every triumph there’s a lot of try.” Frank Tyger