Wednesday 4-14-21

 3 rounds for time

10 strict hspu 

10 db hang power clean 2x50/35

50 dubs

Rest 1 minute

3 rounds for time 

10 hspu 

10 db shoulder to overhead 2x50/35

50 dubs 

*Cash out :20/:20 Parallette push-up pass through 

:20 of work then :20 of rest.  Start in a high plank position, do a push-up then tuck your knees and pull yourself through until your feet are out in front of you and arms are locked out.  Then do a dip and pull your knees back and finish in a high plank.  

“Be careful how you interpret the world: it is like that.” Erich Heller