Tuesday 4-13-21

6x1 building squat snatch 

Wod

 9-6-3

Snatch at 80% of 1rm

Burpee box jump over 30/24

Rest 2:00

3 rounds for time

15 chest to bar pull-ups 

200 meter run

Snatch in the wod can be power or squat 

“Education is learning what you didn’t even know you didn’t know.” Daniel J. Boorstin