Thursday 4-29-21

 5 rounds

:30 snatch grip deadlift 115/75

:30 rest

:30 Push press 115/75

:30 rest

:30 pull-ups 

:30 rest

:30 back squat 115/75

:30 rest

Score is your total reps per round 

Cash out - 

8-10 reps ring dip lockout as long as possible, rest :20 between sets 

3xamrap weighted push-ups - someone place a plate on your back in plank position.  

“Think not of yourself as the architect if your life but as the sculptor.  Expect to have to do a lot of hard hammering and chiseling and scraping and polishing.” B.C. Forbes