Thursday 4-22-21

 Back squat- build up to 85% of 1rm then complete

 4x3 @ 85% and 4x1 @ 90%

Wod - 10 min amrap

5 bear complex 95/65

50’ walking lunge (body weight

5 sandbag over shoulder 100/75

-bear complex- 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 barn push press, return bar to start position without losing the bar = 1bear complex

Complete 5 cycles before your walking lunge 

“Kindness is the one commodity of which you should spend more than you earn.” T.N. Tiemeyer