Friday 4-2-21

 Partner workout

3 rounds

200 meter run 

Max snatch 75/55 

Rest 2 minutes

3 rounds 

200 meter run

Max wall balls 20/14

Rest 2 minutes 

3 rounds 

200 meter run

Sdhp 75/55

Partner 1 will run while partner 2 performs max reps wod exercise.  When athlete 1 returns, athlete 2 will run.  You both will do this for 3 rounds then rest and move on.   Your score will be the max reps per set for you both 

“ the person who insists upon seeing with perfect clearness before they decide, never decides.”  Henri-Frederic Amiel