Wednesday 4-21-21

 Clean and Jerk 

3 cleans, 1 jerk @ 60%, 70%, 80%

Then 4x1 c&j @ 90%

Wod 4 rounds

15 sdhp 95/65

10 burpees to a 6” target

5 bar muscle ups 

- burpees done under the rig and jump and reach for the pull up bar or Aim for a target that is 6” over your hand when arms are overhead 

“In making a living today, many no longer leave room for life.” Joseph R. Sizoo