Tuesday 4-6-21

 Complete full complex every 90sec for 10 rounds 

Clean high pull with a 3 sec pause at the knee, power clean, squat clean

Wod- 9-15-21

Db thrusters 2x50/35

Toes to bar

Box jumps 24/20

“The bad news is time flies. The good news is you’re the pilot.” Michael Altshuler