Tuesday 4-20-21

 Partner wod

2 rounds each athletes

10 db goblet squats 50/35

10 alt db snatch 50/35

Then both run 400 meter after you’re done the rounds 

2 rounds each athlete

10 db goblet squats 50/35

10 single arm deadlift 50/35 (switch halfway)

Then run 400 meters together after rounds

2 rounds each athlete 

10 db goblet squats 

10 db single arm push press .(switch halfway)

Then run 400 meters together 

2 rounds each athlete 

10 db goblet squats 

10 db s/a hang clean (switch halfway)

Then run 400m together 

- one athlete works while one rests during the db sets 

“The hardest times can be the most powerful in terms of turning us from regular to exceptional human beings.” Beth Greenaway