Friday 3-18-22

 Wod - for time

Buy in - 200m sandbag carry 75/50

3 rounds of

15 - toe to bar

12 - db gainers 50/35

9 - db renegade rows  50/35

 Cash out -  200m sandbag carry 75/50

Accessory- tabata style 

L sit  3:00 - :15 work :15 rest 

Into

Db hammer curls  3:00 :20 work :10 rest

Wod notes - ren rows will be 9 total reps of a plank row

David 14:19

Jacquie 12:05 rx

Kara 12:50

April 12:20

Dean 13:37

Mike L 11:18 rx