Thursday 3-31-23

 For time

60 assault bike cals 

50 box jumps 24/20

40 sdhp 95/65

30 hspu 

20 ghd sit-ups 

10 thrusters 95/75

60 cal assault bike 

Angie D 28:10 - box pike push-ups 45#

Eminem 30:00 - z press 45#

Jen PR 24:21 - box like push-up 65#

Abe 25:15 - z press 95#

James 23:57 - z press 95#

Sean - 20:30 rx

Lester - 22:35 rx

Jeff 23:32 - *first hspu* - congrats buddy!!

Nate 23:32 - shoulder scale

Lee 21:56 rx