Wednesday 3-23-22

 Strength - deadlift  5-4-3-2-2

Wod - 6 rounds - every 2:00 min complete 

5 deadlifts @ 50% of 2rm

10 ring dips 

15 box jumps 24/20

Kara 225

Dean 255

April 150

Tony 315

David 255

Angie D 145

Cailyn 225

Emina 143

Abe 275

Blake 260

James 405

Jeff 325

Logan 175