Friday 3-25-22

 20 min amrap

1 rope climb 15’

3 wall balls 30/20

5 box jumps 24/20

200 m run

After completing each round add another rope climb, 3 more wall balls, and 5 more box jumps, but just run the 200m per round.  For example 1-3-5-200 / 2-6-10-200 / 3-9-15-200 / 4-12-20-200 / 5-15-25-200 and keep going until 20 minutes are up.  You can score your round of rope climb, wall ball, or bj. 

* you’re going to want high socks for this one ☝️