Monday 3-14-22

 Strength - 7x1 Hang squat clean -  starting around 70%

Build to a heavy single

Wod - 14 min amrap

2 cleans - 75% of your single above 

8 wall balls 20/14

250m row

* score your rounds and reps

Heather 150# - 6+10 @ 115

Linzee 85# - 9+5 @ 65

Mike C 225# - 7+2 @ 165

Dan 275# - 7+10 @ 185

David 145# - 6 @ 105

Nate 165# - 6+5 @ 125

Jen P 90# - 6+10 @ 65

Sean 7+60 @ 185

Lester 6+21 @ 155

Dean 145# - 5 @ 95