Thursday 3-17-22

 Strength - 12x1 power snatch  - start a rep every 90 seconds 

Wod -  for time

12-10-8-6-4 reps

Kb snatch l/a 53/35

Kb snatch r/a 53/35

50 ft handstand walk 

150 ft suitcase carry 53/35

Strength notes - First rep start around 65-70% of your 1rm and build per set 

Wod notes -  handstand walk and suitcase care are performed between sets from 12 to 4 snatches.  Kb carry can switch hands at anytime but stay at your side   

Angie D 102 - 16:55 wall walks

Cailyn D 110 - 15:30 rx

James 165 - 17:28 wall walks

Sean 185 - 12:20 wall walks

Lester 125

Hailey 100 - 11:57 rx

Jeff 125 - 12:58 40/53 wall walks

Nate 120 - 14:07 40/53

Jen P 70 - 11:17 20/35 hsw 1/2

Carl 185pr - 9:50 rx

Lee 185pr -14:33 rx