Wednesday 3-30-22

 Strength - 6x2 Front Squats - 3 sec pause at the bottom 

Wod - 100 front rack lunges 95/65

every 2 minutes - 10 kipping pull-ups

* start with the 10 pull-ups 

note -  Left leg and right leg lunge will count as 2 reps.

Angie D 105 - 13:00

Jen PR 115 - 9:30

Abe 185 - 13:42 rx

James 215 - 11:31

Jen 105 - 10:56

David 195 - 11:00

Logan 120 - 7:16

April 95 - 9:29

Dean 155 - 11:07

Kelly 140 - 8:18rx

Kara 135 - 9:18