Monday 3-28-22

 Strength - Split Jerk 3-3-2-2-1-1 (from the rack)

Wod - 21-15-9

Push jerk 105/75 - from the ground

Burpee over barbell

Barbell row 105/75

Abe 185 9:54 rx

James 225PR 11:04 rx+ 135

Dean 155 PR 7:19 95

David 140PR 10:12 95

Mark 9:39 95 pp

JEff 165 PR 8:25 rx

Kara 95 11:00 65

Lee 225 6:12 RX

Seam 135 6:28 rx