Thursday 3-10-22 & Friday 3-11-22

 The last week of the CF Open is here 💪.    The same goes as the last two weeks.  

Strength - 5x3 sumo deadlift 

Wod -  10 rounds of

Every 90 sec

10/7 cal assault bike 

10 sumo deadlift high pull 95/65

Angie D 165#

Jen PR 205# pr

Blake 255# pr

James 335#

David 265#

Jeff 275#

Kara 185#

Lester 275#

Mike L 300#

Sean 405#

April 105#

Dean 255#

Day 2 - CF Open 22.3

Nate 213 sc

Mike C 141 rx

Jen 10:04 sc

Jeff 8:57 sc

Hailey 8:35 sc

Lee 11:34 rx

Heather 156 rx

Andrew 8:58 rx

Lester 11:26 sc

Sean 209 rx

Lauren T 8:58 nm