Monday 3-21-22

5 rounds for load - “ Bear complex”

Complete 7 unbroken reps of 

1 power clean

1 front squat

1 push press

1 back squat

1 push press

Note - the 5 movements above comprise 1 repetition. You must complete 7 of them unbroken for one set.  Rest as needed between sets.

Build each set with small loads so you can complete all 5 sets  

Post wod - 6x every 2:00min 

 50m sprints - walk back to start and recover for the next set

Note - 50m is approximately from the start of our steps outside to the middle pylon where the ac units are at the end of the building 

Abe 95

James 95

Carl 125

Sean 175

Kelly 85

Peter 140

Dean 95

Mike C 115

Jeff 85

Dan 165

David 95

Kara 55

Lee 155

Hailey 75