Thursday 3-3-22 & Friday 3-4-22

 Week 2 of the CF Open.  Same goes as last week.  For those of you that want to tackle the second workout of the CF Open in the pm, you can do Thursdays wod on Friday if you like.  

Wod - For time

10 burpees + 60m sprint

10 burpees, 15 pushups + 60m sprint

10 burpees, 15 pushups, 20 ring rows + 60m sprint

10 burpees, 15 pushups, 20 ring rows, 25 situps + 60m sprint

10 burpees, 15 pushups, 20 ring rows, 25 situps, 30 alternating lunges + 60m sprint

10 burpees, 15 pushups, 20 ring rows, 25 situps, 30 alt lunges, 35 air squats + 60m sprint

* 60m * Set 2 cones apart at 32 feet.  You'll start at one end and run as fast as you can from one side to the other and back 3 times to get 60m. 

Abe - 21:00

Angie - 20:04

James - 22:18

Jen PR - 19:06

Myla - 25:21

Lester - 19:57

Dean - 24:18

April - 22:22

Wod #2 CF Open 22.2

Lee 159 rx

Sean 151 rx

LT 185 nm 

AC 149 rx

Heather 150 rx

Kelly 143 rx

Jeff 128 rx

Nate 61 rx

Jen 180 sc 

Mike L 128 sc

David L 137 sc

Mike C 93 rx

Carl 153