Wednesday 3-9-22

Wod -  3 rounds for time 

2 snatches 135/95

10 ring dips

2 snatches 135/95

10 ghd sit-ups 

2 snatches 135/95

10 m sandbag carry 150/100

500m row

Skill work -  8x 10sec false grip holds - rest as needed between sets 

* 10m  (32ft) mats are 6ft in length. 5 mats long 

Jen PR 15:04

James 14:50 100#sb

Emina 16:147

JP 16:30

Jeff  13:58 115#

David 15:21 85#

Mike C 14:18 rx

Tony 14:34 115#

Kara 17:35 63#

Dean 16:03 95#

April 13:56 55#

Nate 14:29 95#