Tuesday 3-22-22

 Wod - 25 minute emom 

Min 1 - 10 db push press 50/35

Min 2 - 15 knee to elbow

Min 3 - 8 db front squats 50/35

Min 4 - max double unders

Min 5 - rest

* score dubs 

Accessory -  

6x10 Kip swings

6x 10 sec dip lockouts 

Angie D 178 - 25#

Cailyn D 307 - 40# rx+

Emina 119 20/25#

Jen PR 69 30#

Abe 117 rx

James 42 rx

Heather 413 rx

Carl 455 rx

Mikey 470 single

Sean 392 rx

Jen P 622 single

Nate :)

Kara 589 single

Mike C 197 rx

Jeff 65 rx

AC 513 rx