Tuesday 3-29-22

 Gymnastic skills - take 20 minutes to work on Skills and sets of 

5 minutes of - Kip swings

5 minutes of - pull-ups

5 minutes of - chest to bar pull-ups 

5 minutes of - bar muscle ups 

Wod - 5 rounds for time

500m row

30 wall balls 20/14

Angie 24:31

Jen PR 19:56

James 20:45

Sean 17:27 rx

Peter 19:58 rx

Dean 20:10 14#

Jeff 19:05 rx