Wednesday 3-2-22

 Strength - 5x2 overhead squat

Wod - 10 min amrap 

10 overhead squats 95/65

50 double unders

Angie D - 4+4  55# singles

Blake - 4  75# singles

JEff 105# - 4  75# singles

Tony 125# - 4+88  75# singles

David 60# - 4+49  45# singles

Nate 95# - 4+10  75# singles

Dean 95# - 4  65# singles 

April :) 5+5 mod