Wednesday 3-16-22

 Strength - 5-3-2-1-1-1 Back Squat

8 bulgarian split squats between sets - per leg

wod - 5 rounds - every 2 minutes complete

2 rope climbs 15'

6 back squats @ 45% of 1rm above - from the ground

max assault bike cals

rest 2 minutes between rounds

Angie D  165#  27 cal

Cailyn D  195# 55 cal

Jen PR 185# 46 cal

Blake 235# 85 cal

James 375# 53 cal

Abe 255

Heather 235# 50 cal

Carl 335# 88.9 cal

AC 355#

Jeff 235# 96 cal 

Kara 155# 53 cal

David 255# 29 cal

Logan 145# 52 cal