Friday 4-1-22

Strength -  10 min emom 

2 hang power snatch - building

Wod - for time

800m run

15 power snatch 115/85

800 m run 

15 power cleans 115/85

David 100 - 13:08

Heather 100 - 11:19 rx

Jacqui 100 - 15:00 rx

Kara 85 - 14:20

Mike L - 12:28 rx

April 50 - 12:39

Dean 85 - 15:17

Jeff 115 - 11:15 rx