Tuesday 3-15-22

Strength -  10-8-6-4-2 bench press

Wod - for time

30 kb swings 53/35

30 kb alt push-ups 

400 m run

20 kb swings 

20 kb alt push-ups 

400 m run 

10 kb swings 

10 kb alt push-ups 

400 m run

* kb push-ups -  alternate your hand on the ball of the bell for each push-up.  Example - left hand on bell, perform push-up, then switch to the right hand on the bell and perform a push-up.  That would be 2 reps. 

Angie D 125# - 16:14 

Abe 245# 12:10 ass bike

JP 11:25 ass bike

James 265# - 15:48

Jason 12:55

Sean 265# - 12:05

Kelly 125# - 12:26

Mikey 10:54

Travis 11:19

Jeff 155# 11:36

Dan :)

Nate 115# - 15:23

Lester 185# - 12:30

Carl 300#

Hailey 110# - 12:46

Mike C 265# - 15:52 55#

Carl 12:35