Monday 3-7-22

 Strength - every 90 sec

 5x1 strict press 

4x1 push press 

3x1 push jerk

- Increasing load with each set from your first press to your last jerk 

*Score your best weight for each set

Wod - 4 rounds for time 

200m run

10 alternating front rack forward lunge 

8 hang power cleans 

6 push jerk

* weight at 45% of your push jerk 

Abe 135 - 12:10

James 165-195-215 13:38

Carl 175-225-265 9:25 @ 135

Mike C 195-235-300 pr 12:13 @ 135

AC 175-225-275 10:25 @ 135

Hailey 125 8:12 @ 55

Nate 85-115-145 9:22 @ 65

Jen P 75-85-95 8:17 @ 45

David 125 10:25 @ 65

Tony 125-155-175 10:20 @ 95

Jeff 115-135-155 7:54 @ 75

Lester 115-155-165 9:40 @ 95