Friday 6-24-22

 Strength - 6x3 back squat  - 1.5 rep per 

- squat to full depth, come up half way, then full depth and all the way out. 

Wod - 4 rounds for time

1 rope climb 15’

15 box jump overs 24/20

1 rope climb 15’

50ft yoke carry 366/286 - yoke weights 166#

Heather 185/ 10:45 rx

April 95/ 11:34

David 215/ 12:40

Dean / 12:38

Mike L / 10:19 rx