Thursday 6-2-22

 For time

8 back squats 155/105

25 dubs 

8 front squats 155/105

25 dubs

8 back squats 155/105

Rest 2 minutes

8 squat cleans 155/105

25 dubs

8 front squats 155/105

25 dubs

8 squat cleans 155/105

Rest 2 minutes

4 minute sandbag bear hug - 150/100 cumulative 

Every time you break perform 8 burpees 

Notes - back squats start from the ground.