Wednesday 6-15-22

 Strength - e2mom x 12 

1 power snatch + 1 hang squat snatch

Accessory - on your own

3x15 ghd sit-ups 

3x15 lateral ball toss - each side 

-  wall ball toss to wall with explosive power from left and right side.  

Carl 175

Sean 155

Lester 110

David 95

Dean 95

Kara 75

Mike L 135

Jeff 115

Heather 100