Tuesday 6-7-22

 Benchmark wod - “Grettel”

10 rounds for time

3 clean and jerks 135/95

3 bar over burpees 

Rest 5 minutes -

Strength - Build to a heavy single c&j

Angie D 11:57 - 85

Jacqui 155PR! 10:53 rx 

Jen PR 95 - 9:07 75

Abe 11:00 rx

James 185 - 10:28 rx

Heather 145 - 6:58 rx

Carl 235 - 4:54 rx

Lester 175 - 8:28 rx

Sean 255 - 5:09 rx

Linger 125 - 9:18 rx

Dean 8:16 95

Jesse 170PR! 6:39 115

Jeff 185 PR! 6:43 115

AC 285 - 5:50 rx