Friday 7-1-22

wod - 10 minute amrap

10 box jumps 30/24

30ft handstand walk or 3 wall walks

Rest 3

Then into 3 rounds for time

90ft sandbag carry 100/75

10 handstand push-ups 

15 ghd sit-ups 

*score the rounds and reps of part 1 and the time after the 13 minutes for part 2